Obesity has become the world’s most dangerous and deadly disease of the 21st century, affecting hundreds of millions of people worldwide. Figures are even more alarming in developed countries such as Western European countries and the United States where up to 60% of the total population suffers from a form of overweight or obesity.
Unfortunately, many people do not see beyond the strict beauty impact of fat and avoid appealing to specialized doctors and nutritionists in order to develop a healthier diet and lose weight steadily. Some people are, however, desperate enough and would pretty much try everything to lose large amounts of weight in short periods of time, thus endangering their health. Below you will find a list of easy tips to follow to ensure you lose weight gradually and naturally, without appealing to dangerous pills or drastic diets:
Cut sugars and starches
The first way to avoid gaining even more weight and without starving yourself is to gradually cut off sugars from your life. In the United States all foods contain high amounts of processed and refined sugars, which are cancerous and highly dangerous to weight loss. This doesn’t mean you are not allowed to eat sweets anymore, just make sure to replace your usual ones with more conscious and healthy products. Appeal to natural and organic products and give up sodas and juices. You should also avoid consuming alcohol beverages as they are also high in sugars. Replace your regular sweets with one tablet of dark chocolate, rich in cocoa which has more benefic results at half of the calories.
Add proteins and vegetables
Another way to diminish your fat cells gradually without starving yourself is to add more proteins and fresh veggies in your daily diet. Needless to say you should stay away from fast foods and processed foods once and for all and replace them with small portions and supplements of fresh veggies. Vegetables are rich in proteins, vitamins and natural antioxidants which will help you gain more power and be able to lose weight simply without starvation. Replace greasy meats such as pork with “white” meat, which is lighter and easier to digest. Organic raised chicken, turkey and fish represent your new best friends. Seafood and eggs are also a rich source of good fats and proteins which will keep you fit and focused.
Try some natural supplements
Apart from a balanced diet and at least one hour of mild workout per day (you could just walk for 60 minutes straight or combine cardio exercises with walking and your favorite sports), you may also want to take a look at natural weight loss supplements. 100% Forskolin for weight loss represents one of the latest additions in the world of natural compounds and roots that might help you decrease the fat levels in your body and promote healthy weight loss.
Although its curative effects are known and used in the traditional Indian medicine for centuries, it was not until recently that certain medical studies linked forskolin to weight loss in patients suffering from obesity and overweight.